Do you ever feel bad and have no idea why? Would you like to know how to feel better? It begins with asking why. Being able to ask yourself high quality questions reveals the thoughts that are causing the results in your life. Let me show you how being curious and asking yourself the right questions can change your life.
When you get curious about the what’s and why’s of your thoughts, you’ll see how incredibly connected they are to how you react. We need to ask ourselves questions in order to tap into the thoughts that are causing our feelings. Once we learn the “why”, we can master our minds which will give us the positive results we all deserve. Learning this process of how to manage our minds takes us from feeling mentally stuck to feeling a sense of responsibility and control.
Here are examples of questions to ask yourself:
Why am I choosing to think this?
How am I feeling right now?
Why am I feeling “___”
How do I show up each day feeling “___”
What am I thinking?
How does this thought feel?
Every thought is a choice. By taking responsibility for your thoughts, you’ll begin to see improvements in every aspect of your life. Say goodbye to the days when your brain went wild and hello to having control over your thoughts. It wasn’t until I changed my mindset and my thought processes that I was able to reach a greater level of success and believe in myself.
Check out my other blogs on mind management and how they can help you grow a successful business or join the SheSuite, my free, private facebook group for women who want to learn how to master their mind, grow their business, and make more money.