The Self-Made Mind & Body Reset
A 12-week container designed to bridge the gap between where you are now and the version of yourself that commands total control over your physical and mental vitality.
Read this before you apply
This is for you if...
- You are ready to stop negotiating with your goals and start executing with precision.
- You crave a high-accountability environment led by a master coach who won’t accept your excuses.
- You want a sustainable, science-backed framework for mental and physical high performance.
This is NOT for you if...
- You are looking for a “quick fix” or a passive learning experience without active participation.
- You prioritize comfort over the temporary friction required for deep, lasting transformation.
- You aren’t willing to commit to the daily rituals and weekly calls essential to the process.
What the 12-week Mind & Body Reset looks like
Weeks 1-4
START WITH YOU
Decide what you want and dismantle the current identities keeping you from it. We establish your baseline and set the uncompromising trajectory.
Weeks 5-8
ELIMINATE & LEVERAGE
Replace the sabotaging thoughts and habits with powerful neural pathways. Learn to leverage your physiology to fuel your ambitions, not hinder them.
Weeks 9-12
FINISH & INTEGRATE
Lock the practice. We move from conscious effort to subconscious mastery, ensuring your results are permanent and your momentum is unstoppable.
Everything you need, in one enrollment
12 live calls
Direct mentorship and tactical coaching every week.
Mind & Body Journal
A physical companion to track your mental and physical metrics.
Skool VIP access
Your digital portal for all curriculum modules and assets.
Cohort community
A vetted group of high-performers on the same path.
Integration calls
Specialized sessions focused on real-world applications.
Health Lab app
Digital tracking and data visualization for bio-optimization.
All replays
Lifetime access to call recordings for ongoing review.
Direct access to Tracy
Private 1:1 feedback with Tracy throughout the 12-weeks.
25 seats. 12 weeks. One decision.
Applications for the fall cohort ends September 7, 2026. This is the last cohort of the year. Commit to the version of you that doesn’t compromise.
Applications are reviewed within 48 hours of submisison.
Questions we get during every cohort.
TIME COMMITMENT
What is the weekly time commitment?
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What if I miss a week?
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Why 12-weeks?
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What happens after the 12-week program ends?
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PRODUCTS AND SERVICES
How do I join the Self-Made U community?
You can log in through Skool HERE to access the membership directly after signing up.
How many Self-Made U workshops can I take?
You can take as many as you want and as many times as you want! Our membership covers all workshops. Learn more HERE.
How often are the Self-Made U workshops?
Yes, Dating with Gracie is part of Self-Made U and follows the same coaching philosophy and ideas. Led by Gracie Pleschourt, it uses the SELF-Control Strategy to help men who want to improve their dating lives and find love by building confidence, overcoming dating struggles and forming meaningful connections with women. For more information on the SELF-Control Strategy, click HERE.
Are there any specific qualifications or requirements for using Self-Made U products/services?
A strong internet connection is a technical requirement. A quiet space to “do the work” is a logistical requirement and attendance in one of our free goal workshops is a prerequisite to joining membership.
Do we offer customization or personalization options?
Yes! Through our 1:1 coaching option you will experience a very customized experience. You have to be a member to access the 1:1 coaching.
Do you offer new products, services or promotions?
We occasionally offer promotions on our products or services. The best way to stay up-to-date is by joining our community or subscribing to our newsletter.
How do I manage, change or delete my account?
All changes to the Self-Made U account are made on Skool. Visit HERE to make changes directly.
PAYMENT, REFUNDS AND CANCELLATIONS
What payment methods do you accept?
All purchases are completed through Skool or Amazon, which supports all major credit cards.
Are there any hidden fees or additional charges?
Nope! We offer as much transparency in our purchase process as we do the workshops themselves.
What is our return policy?
We offer a free 7-day trial for both the Self-Made U and Dating With Gracie memberships to ensure you can make a risk-free decision.
How long do refunds take to process?
There are no refunds outside the 7-day trial period. However, if you choose the monthly payment plan, you can cancel anytime.
How do I cancel or modify my order?
Visit the Skool community and click the cancel button in your membership portal.
Is there a cancellation fee or deadline to cancel?
There is no cancellation fee. If you choose the 7-day free trial, you must cancel on or before the seventh day to ensure fees are not charged. If you select the monthly plan, you can cancel anytime.
SHIPPING AND DELIVERY
What are the shipping options, costs and estimated delivery times for the planner?
Our planners are sold and shipped via Amazon. Please refer to their shipping terms for more information.
Can I track my order, and how will I be notified of its status?
Yes! You can track your order through Amazon.
What should I do if my order arrives damaged or incorrect?
Please let us and Amazon know right away so we can work together to resolve your issue quickly.
PRIVACY AND SECURITY
How do we handle and protect customer information?
We handle our customer’s information with the utmost care. For more information, visit our privacy policy.
Do we share customer data with third parties?
We do not share customer data with third parties. Not now. Not ever.
ACCOUNT AND SUBSCRIPTIONS
How do we handle and protect customer information?
We handle our customer’s information with the utmost care. For more information, visit our privacy policy.
Do we share customer data with third parties?
We do not share customer data with third parties. Not now. Not ever.